Take time to nourish yourself,
inside and out

Join us for Nourish Retreat nestled in the scenic countryside of Kurow, Canterbury. This is a once-in-a-lifetime opportunity to immerse yourself in transformative healing practices, connect with like-minded women, and nourish your mind, body, and heart.

This October 26-29, 2024 (Labour Weekend), we will explore the power of yoga, breathwork, nature, self-inquiry and nervous system practices. You will be guided through daily healing practices and workshops to deepen your self-awareness, nourish your nervous system, and cultivate inner peace. Each day will offer opportunities for self-reflection, healing, and growth.

You'll also have time to relax, unwind, and connect with nature. Stunning landscapes surround the retreat and offer a serene environment for rejuvenation and recharge. You'll enjoy delicious, healthy meals made with love and have the chance to indulge in optional activities like soaking in hot tubs and taking walks with stunning views.

"Nourish" is a retreat like no other - it's a chance to take a break from the stresses of daily life and give yourself the gift of deep nourishment. Whether you're a seasoned yogi or new to the practice, our retreat provides a safe and nurturing space to explore yourself and find inner peace. You will leave feeling like a new woman.

Guided by Laurina, you are in for a treat! With over a decade of experience in supporting women to let go of stress and anxiety by combining science-backed tools and ancient techniques, this 4-day immersion will be life-changing.

Further details:
· Numbers are strictly limited to 10 amazing women with a deep need for
nourishment.
· No yoga experience is necessary, and you are warmly welcome regardless of your
age, size, or flexibility.
· Investment: Early Bird Price $2,550 (before August 30),
Full Price: $$2,850
· Includes fully catered meals, gorgeous accommodation, all workshops, delightful
practices, classes & private coaching after retreat
· Private 1-hour coaching session with Laurina after the retreat to further
integrate the teachings and support you with the next steps in your healing
journey - valued at $350
· Only a $500 deposit is required to secure your spot, payment plans are available

What other women say about the Nourh Retreat experience:
”The most profound experience!”
”This retreat is one of the best things I have done in my life.”
”Laurina’s work is indescribable.”
”I am totally blown away by the whole experience! I was phenomenal.”
”Words can’t begin to express how I felt after this retreat. I left wiser, kinder and more at peace than I had felt in a long time.”
”Laurina has a unique gift. This retreat went beyond my expectations!”
(read full experiences below)

Is this retreat right for you?

~ if you feel tired, worn-out, overwhelmed, stressed, have anxiety, are on the edge of burnout, or are just in need of a TLC, this retreat is right for you
~ Laurina specialises in nervous system techniques that soothe in beautiful ways; if you need some gentle soothing, this retreat is right for you
~ if you are ready to learn skills and tools that will serve you for the rest of your life, this retreat is right for you.
~ this retreat's yoga is deliciously gentle and aimed at soothing your nervous system; for this reason, it is accessible to any woman regardless of age, size, or flexibility.
If you want to read other women's experiences of the kind of yoga offered, you can read HERE ...these sessions are called 'Body Bliss' because they make you feel SO good.

Apply here