Crazy Busy Mother/Teacher

" I had tried different types of exercise, relaxation techniques and counselling, but none kept my interest long-term.  My first class changed the way I viewed myself and my neighbourhood.  I made friends that day and made a commitment to good health, both physical and mental. I love going to a weekly yoga class. Laurina’s voice expresses her love for her students and the amazing knowledge and skill she has. Online yoga with Laurina is a good second option if you can’t get to a class, as her beautiful smile lights up the computer screen and her voice soothes your soul.  Physically, my core strength and flexibility has improved and I’m moving into positions I thought were impossible.  I made the mistake of missing classes for a number of weeks – I paid for it!! My mood dropped and my anxiety returned.  Laurina Kersten Yoga speaks for herself- thank you Laurina, you are a treasure." ~ Crazy Busy Mother/Teacher