This course is great for anyone who feels stuck and wants to get unstuck!

Before I started this program I was being triggered constantly but trying not to say anything, because everything that would come out was nasty. I had no softness and felt very harsh inside. I also had a lot of physical pain. Now I feel softer inside, much less reactive and anxious.

Before this program, I tried so many things to heal myself. I had been to lots of talk therapy and it was always as if something was happening from the outside in. I think with this course, you can do it from the inside out. It's a different approach and, it's scientifically proven. It's a biological thing, not a cognitive thing. It's a combination of body and mind that works so well in this program!

-Lucie

I just feel so alive in this program! Thanks to you, Laurina. Your program is a beautiful place to be. It's just you are so gentle, so kind just understand anything that's going on with us and just the way that you do hold space for us to say whatever we want and the fact that we feel comfortable enough to do that is incredible. We are so supported in this group!

-Tracy

"Laurina is an amazing yoga instructor. ... During the sessions I would feel myself come alive, both mentally and physically. The time passed too quickly! At the end I felt relaxed, happy and content!" 

-Yoga Novice

"Wow !!! Thank you so much for giving so much today! Perfect everything! ...What a blessing for me, you took me to a place of pure trust and bliss, your gentle soft way worked wonders and I found the piece you read out affected me deeply and I felt my body soften and deepen, everything was amazingly perfect, I am totally wrapped in your classes!"

-Expert Life Student

"Laurina I want to thank you for your amazing classes where you respect people individually for their own ability and your gentle words encouraging us to embrace the wonderful world of yoga. "

- Childcare Worker

'“Thanks so much again for a wonderful class yesterday evening. Given that it was my first class in a long time I felt very comfortable. Your instruction was easy to follow & the moves were gentle & rhythmic.”

- Health Care Worker